achieve an
ALKALINE STATE
Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Many of the foods you currently enjoy can be made vegan with just a few small tweaks; and just about every animal product - from bacon to milk to cheese - has an almost indistinguishable vegan equivalent nowadays. Vegan meals are suitable for everyone – not just vegans – and are sure to impress even the most seasoned dinner party guest.
food inspired by
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how to follow the dietDR. SEBI'S NUTRITIONAL GUIDE INCLUDES A NUMBER OF RULES, SUCH AS:
• Only eat foods listed in the guide. • Drink 1 gallon of natural spring water daily. • Avoid animal products, hybrid foods, and alcohol. • Avoid using a microwave, which will “kill your food.” • Avoid canned and seedless fruits. THE DR. SEBI DIET INVOLVES EATING: • vegetables, including avocado, kale, bell peppers, and wild arugula • fruits, including apples, bananas, dates, and Seville oranges • grains, including rye, wild rice, spelt, and quinoa • oils, including avocado, hempseed, coconut, and olive oils, though the diet advises against using the latter two in cooking • nuts and seeds, including hemp and raw sesame seeds, tahini butter, and walnuts • herbal teas, including chamomile, fennel, and ginger varieties • natural sweeteners, including agave syrup and date sugar • spices, including cayenne and powdered seaweed |
black
AND VEGAN
WE USE ONLY THE FRESHEST INGREDIENTS
VIEW OUR LIST OF SUGGESTED INGREDIENTS BELOW
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GRAINS
• Amaranth • Fonio • Kamut • Quinoa • Rye • Spelt • Teff • Wild Rice SPICES AND SEASONINGS MILD FLAVORS • Basil • Bay leaf • Cloves • Dill • Oregano • Parsley • Savory • Sweet Basil • Tarragon • Thyme SALTY FLAVORS • Pure Sea Salt • Powdered Granulated Seaweed -(Kelp/Dulce/Nori – has “sea taste”) SWEET FLAVORS • 100% Pure Agave Syrup – (from cactus) • Date Sugar/Syrup PUNGENT AND SPICY FLAVORS • Achiote • Cayenne/ African Bird Pepper (omitted on ahealtycrush.com) • Coriander (Cilantro) • Habanero • Onion Powder • Sage |
VEGETABLES
• Amaranth greens – same as Callaloo, a variety of Spinach • Avocado • Bell Peppers • Chayote (Mexican Squash) • Cucumber • Dandelion greens • Garbanzo beans • Green banana • Izote – cactus flower/ cactus leaf • Kale • Lettuce (all, except Iceberg) • Mushrooms (all, except Shiitake) • Nopales (Mexican Cactus • Okra • Olives (not soaked in vinegar) • Onions • Poke salad – greens • Purslane (Verdolaga) • Sea Vegetables (wakame/dulse/arame/hijiki/nori) • Squash - except pumpkin • Tomato – cherry & plum/roma only • Tomatillo • Turnip greens • Watercress • Zucchini HERBAL TEAS • Allspice • Anise • Burdock • Chamomile • Elderberry • Fennel • Ginger • Raspberry • Sarsaparilla • Tila (Linden flower) • Valerian |
FRUITS
(No canned or seedless fruits) • Apples • Bananas – the smallest one or the Burro/mid-size (original banana) • Berries – all varieties – no cranberries • Cantaloupe • Cherries • Currants • Dates • Figs • Grapes – Seeded • Limes (key limes preferred with seeds) • Mango • Melons – Seeded • Orange (Seville or sour preferred) • Papayas • Peaches • Pear • Plums • Prickly Pear (Cactus Fruit) • Prunes • Raisins – Seeded • Soft Jelly Coconuts • Soursops – (Latin or West Indian markets) • Tamarind NUTS & SEEDS • Hemp seeds • Raw sesame seeds • Raw sesame seeds /tahini butter • Walnuts • Brazil nuts OILS • Coconut oil (do not cook) • Olive oil (do not cook) • Avocado oil • Grapeseed oil • Hempseed oil • Sesame seed oil |
NOW AVAILABLE FOR DELIVERY
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