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always expect

HOMEMADE AUTHENTIC
100% ORGANIC ​VEGAN FOOD

Only thing left to do is to come feed your Hart n Soul.
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taco
​TUESDAYS
​vegan style

5 Jackfruit Tacos with mango coleslaw, served with tortilla chips & homemade guacamole.

Curbside Pickup or Delivery Available.
Call in or place your order online.

Open from 11am to 7pm.
order now

throwback​
​FRIDAYS
​feel good vegan food

Come enjoy the ambience for Happy Hour with family & friends.

Curbside Pickup or Delivery Available.
Call in or place your order online.

Open from 11am to 7pm.
order now

achieve an

ALKALINE STATE

Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Many of the foods you currently enjoy can be made vegan with just a few small tweaks; and just about every animal product - from bacon to milk to cheese - has an almost indistinguishable vegan equivalent nowadays. Vegan meals are suitable for everyone – not just vegans – and are sure to impress even the most seasoned dinner party guest.
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need a private chef?

HIRE VEGAN BAE​

We cater to any private event, birthday, wedding, party, or meal prep no matter how big the order!
Chef Vegan Bae provides 5 star service and delicious food for your soul.

Cooking lessons also available.
Learn more

​food inspired by
DR. SEBI​

HERBALIST | PATHOLOGIST | NATURALIST
​

“Real soul food is food that enhances the soul, our central sun, our melanin, our carbon. Fruits, vegetables, grains, this is the real soul food.”
- Dr. Sebi

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how to follow the diet

DR. SEBI'S NUTRITIONAL GUIDE INCLUDES A NUMBER OF RULES, SUCH AS:
    •    Only eat foods listed in the guide.
    •    Drink 1 gallon of natural spring water daily.
    •    Avoid animal products, hybrid foods, and alcohol.
    •    Avoid using a microwave, which will “kill your food.”
    •    Avoid canned and seedless fruits.

THE DR. SEBI DIET INVOLVES EATING:

    •    vegetables, including avocado, kale, bell peppers, and wild arugula
    •    fruits, including apples, bananas, dates, and Seville oranges
    •    grains, including rye, wild rice, spelt, and quinoa
    •    oils, including avocado, hempseed, coconut, and olive oils, though the diet advises against using the latter two in cooking
    •    nuts and seeds, including hemp and raw sesame seeds, tahini butter, and walnuts
    •    herbal teas, including chamomile, fennel, and ginger varieties
    •    natural sweeteners, including agave syrup and date sugar
    •    spices, including cayenne and powdered seaweed
LEARN MORE

black

AND VEGAN

WE USE ONLY THE FRESHEST INGREDIENTS

VIEW OUR LIST OF SUGGESTED INGREDIENTS BELOW
GRAINS
    •    Amaranth
    •    Fonio
    •    Kamut
    •    Quinoa
    •    Rye
    •    Spelt
    •    Teff
    •    Wild Rice

SPICES AND SEASONINGS
MILD FLAVORS
​
    •    Basil
    •    Bay leaf
    •    Cloves
    •    Dill
    •    Oregano
    •    Parsley
    •    Savory
    •    Sweet Basil
    •    Tarragon
    •    Thyme

SALTY FLAVORS
    •    Pure Sea Salt
    •    Powdered Granulated Seaweed -(Kelp/Dulce/Nori – has “sea taste”)

SWEET FLAVORS
    •    100% Pure Agave Syrup – (from cactus)
    •    Date Sugar/Syrup

PUNGENT AND SPICY FLAVORS
    •    Achiote
    •    Cayenne/ African Bird Pepper (omitted on ahealtycrush.com)
    •    Coriander (Cilantro)
    •    Habanero
    •    Onion Powder
    •    Sage
VEGETABLES
    •    Amaranth greens – same as Callaloo, a variety of Spinach
    •    Avocado
    •    Bell Peppers
    •    Chayote (Mexican Squash)
    •    Cucumber
    •    Dandelion greens
    •    Garbanzo beans
    •    Green banana
    •    Izote – cactus flower/ cactus leaf
    •    Kale
    •    Lettuce (all, except Iceberg)
    •    Mushrooms (all, except Shiitake)
    •    Nopales (Mexican Cactus
    •    Okra
    •    Olives (not soaked in vinegar)
    •    Onions
    •    Poke salad – greens
    •    Purslane (Verdolaga)
    •    Sea Vegetables (wakame/dulse/arame/hijiki/nori)
    •    Squash - except pumpkin
    •    Tomato – cherry & plum/roma only
    •    Tomatillo
    •    Turnip greens
    •    Watercress
    •    Zucchini

​HERBAL TEAS
    •    Allspice
    •    Anise
    •    Burdock
    •    Chamomile
    •    Elderberry
    •    Fennel
    •    Ginger
    •    Raspberry
    •    Sarsaparilla
    •    Tila (Linden flower)
    •    Valerian
FRUITS
(No canned or seedless fruits)
    •    Apples
    •    Bananas – the smallest one or the Burro/mid-size (original banana)
    •    Berries – all varieties – no cranberries
    •    Cantaloupe
    •    Cherries
    •    Currants
    •    Dates
    •    Figs
    •    Grapes – Seeded
    •    Limes (key limes preferred with seeds)
    •    Mango
    •    Melons – Seeded
    •    Orange (Seville or sour preferred)
    •    Papayas
    •    Peaches
    •    Pear
    •    Plums
    •    Prickly Pear (Cactus Fruit)
    •    Prunes
    •    Raisins – Seeded
    •    Soft Jelly Coconuts
    •    Soursops – (Latin or West Indian markets)
    •    Tamarind

​NUTS & SEEDS
    •    Hemp seeds
    •    Raw sesame seeds
    •    Raw sesame seeds /tahini butter
    •    Walnuts
    •    Brazil nuts

OILS
    •    Coconut oil (do not cook)
    •    Olive oil (do not cook)
    •    Avocado oil
    •    Grapeseed oil
    •    Hempseed oil
    •    Sesame seed oil

NOW AVAILABLE FOR DELIVERY

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Disclaimer: The following is intended only to provide a helpful overview of nutrition as it pertains to vegan diets. It cannot cover all relevant topics or address every individual need. If you wish to ensure that your diet is meeting your nutritional needs, please consult a registered dietitian or nutritionist with expertise in vegan diets. Persons with medical conditions or who are taking medications should discuss diet and lifestyle changes with their healthcare professional.
​
© 2020 Hart N Soul Vegan Cafe. All Rights Reserved.
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